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**2 Classes Cancelled this Weekend for Teacher Training** Saturday 10:30am - Class Cancelled Sunday 11am - Class Cancelled ~ Both of the 9 am Classes are on! Hope to see you on the Mat! ~~~ At Shine On Yoga we recognize every body is different. Whether you are looking for a sweaty workout, peace of mind or remedying bodily aches and pains; we are confident we have something for you. If you are not sure where to start we offer a free 15 minute consultation. Please don't wait any longer. Come on in or give us a call. Customized one on one sessions are always a great place to start your yoga practice. From May until June 15, 2012 get a 45 minute Dynamic Energetic Alignment session for only $45. ~~~ **Check Out Our New Class Offerings** - Kundalini + Meditation w/ Amber - Power Yoga Flow w/ Joe - Hatha Flow II w/ Gloria - Warm Ashtanga Flow w/ Steve - Alchemy through Awareness w/ Sharon - Core Strength Training w/ Michelle - |
| Thursday | |
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10:00 - 11:30am
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Alchemy through Awareness |
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12:00 - 1:00pm
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emPOWERment Flow |
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1:30 - 5:00pm
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Private Yoga Sessions (please call for appointment) |
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6:00 - 7:15pm
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Hatha Flow II |
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7:30 - 8:45pm
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Core Strength Training |
| Friday | |
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3:30 - 5:00pm
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Private Yoga Sessions (please call for appointment) |
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6:00 - 7:30pm
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Restorative Yoga by Candlelight |
| Dynamic Prop Usage Yoga with Gerry Lishin |
| Saturday, June 23rd, 2012 3:00pm - 5:00pm |
| Everyday Oils for Every Day Health |
| Sunday, June 24th, 2012 2:00pm - 3:30pm |
| Happy Hips Workshop with Angela Calabrese |
| Saturday, July 14th, 2012 3:00pm - 5:00pm |
| Join Angela Calabrese and find release in the hips and rediscover emotions and creative energies. In this workshop you will release tension and holding patterns in the hips and bring more freedom to your movement. You will explore and build on the foundation of pelvic exercises and mental relaxation in a series of flowing poses to leave you invigorated and balanced. In addition, focus will be on how to safely and effectively open the hips from all directions and explore how the opening (closing) of our hips leads to a more grounded, connected and agile stance and a deeper, more refined practice....leaving you with Happy Hips! Date: Saturday, July 14, 2012 Time: 3:00p - 5:00p Cost: $20 |
