Vinyasa Flow

In Vinyasa Flow, practice moves with dynamic fluidity by using vinyasas to seamlessly link posture to posture.  Exploring different postures in each class to keep you in the moment and bring awareness to body and breath.  Be ready to bring yourself to the 'edge' of your practice to use that as a gauge of where you are on your mat today.  

Class Levels:  level 2 & 3