Theta Tuesdays were created by Shine On Yoga as a way to practice concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress and tension, promote relaxation, and enhance personal and spiritual growth.

Every Tuesday from 7:45 - 9pm we will offer a different class

1st Tuesday - Yoga Nidra w/ Shari Masters

2nd Tuesday - Kirtan with Amaresh, Greywolf, Maylen, and You

3rd Tuesday - Spirit Journey Drumming w/ Greywolf & Mark DeMaio

4th Tuesday - Gong Flow w/ Greywolf & Mark DeMaio

***Please see the events & workshops page for detailed information on each one of the classes!