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Back Care Basics - Alignment, Structure & Stability |
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Thursday 4:15 - 5:30pm |
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Week 1 - Alexander technique principles as it relates to asana
Week 2 - Breathing coordination
Week 3 - Delving deeply into standing poses
Week 4 - Bodydialogue principles as it relates to taking your yoga OFF THE mat and into daily life |
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Teacher: Janice Stieber-Rous |
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Price: $48 for 4 week series or $15/class |
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