Is yoga a religion?
No, yoga is a philosophy that can be applied toward any religion. Yoga will actually deepen your experience of your particular religion. People of any and all religious backgrounds can benefit from yoga.
What should I bring to class?
Bring water, a towel and a yoga mat. Please wear comfortable clothing.
Do I have to be in shape and flexible to practice yoga asanas?
No, anyone at any level can practice yoga asanas. In each class, variations of the asana/posture will be given. Remember yoga is a process, not a goal, and ultimately yoga has nothing to do with having a flexible body.
What if I am unable to do most of the yoga asanas/postures?
Again, yoga is a process, not a goal. None of us can do all of the yoga asanas/postures. Remember if you are breathing with awareness you are doing yoga.
I just found out that I am pregnant. Can I start practicing yoga?
Of course, but try a prenatal class. If you are not in a prenatal class you must let the instructor know you are pregnant and how far along you are in your pregnancy.
Do I have to be young to practice yoga?
No, people of all age, level and size can practice yoga. Of course, practices will vary according to your age, level and size.
Should I be a vegetarian to practice yoga?
One of the goals of yoga is to become non-violent toward all beings. A vegetarian diet is a practice in non-violence, but is something you choose to work towards. Being a vegetarian is a personal decision that no one should force upon you.