Shine On Yoga also offers Massage (coming soon), Reiki, Meditation, and Satsang
Zen Meditation with the Orlando Zen Circle
Sundays 7:00pm-8:00pm.
Please joins us for weekly practice of Zen meditation.
No previous experience is necessary and no fees are charged (although there is the opportunity for donations toward the rent of the space.) After some introductions we usually begin with chanting of the Heart Sutra (in English) and the Great Dharani - if you want to listen to those on-line here is a link: http://www.kwanumzen.org/kusz-body.shtml#members (go down to "Chanting" and click on the appropriate links). We then sit silently for about 25 minutes. After an opportunity to share reflections from our practice and announcements we end by reciting the four great vows (http://www.kwanumzen.org/misc/fourgreatvows.html).
The Orlando Zen Circle is a small group of practitioners who meet regularly to practice Zen meditation as a group. We are affiliated with the Kwan Um School of Zen (http://www.kwanumzen.com) and the Gateless Gate Zen Center in Gainesville (www.gatelessgate.org).
You are welcome to join us no matter what your prior experience with meditation or Buddhism. The practice of sitting silently is rather universal and no particular faith commitment is required. Many different people from many different paths and traditions sit with us. The regular Sunday evening sittings are led by local members. Two of our members are Dharma Teachers in Training and are always willing to answer questions and to recommend readings and resources.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Information about Reiki
What is Reiki?
Reiki is a Japanese word meaning “spiritually-guided universal life energy”. It is a gentle hands-on approach that provides relaxation and healing. Reiki is not massage (little or no pressure is applied), hypnosis or a tool for diagnosing illness. It is a noninvasive technique that addresses both chronic and acute conditions, powerfully promotes balance among all the body’s systems and restores the regenerative processes of body and mind.
What is a Reiki session like?
To receive Reiki, most people lie on a table fully clothed, so wear comfortable clothing. Still and focused, the practitioner will simply place her hands on or above your head, shoulders, back, chest, stomach and limbs. The universal energy flows, not FROM the practitioner, but rather THROUGH the practitioner, to you. You will receive the amount of energy you need to bring your mind, body, and spirit into balance.
Though Reiki techniques appear simple, the effects can feel profound. Most people experience deep relaxation. You may also feel tingling, pulsing, a feeling of warmth and comfort, or you may fall asleep. Results of treatments can be subtle. Some recipients say they feel little during the session, but afterwards enjoy a sense of calm and well-being, and a deep, restful sleep. Itis possible you could experience powerful sensations or emotions during or after a session.
Why should I consider a Reiki session?
Reiki can alleviate pain and stress, and promote restful sleep, healing, and relaxation. It is not only healthful, but also pleasurable. One of its greatest benefits may be the opportunity to let go and enjoy the experience of being nurtured and cared for. Can I learn this technique as well?
The ability to learn Reiki is not dependent on intellectual capacity, nor does one have to be able to meditate. It does not take years of practice. It is simply passed on from the teacher to the student. As soon as this happens, one has Reiki and can use it. Because of this, it is easily learned by anyone.
Shine On Yoga and Healing Center offers ongoing Reiki workshops on Saturdays between 1 and 4 pm on a pre-registration basis. These workshops are valuable in that they are small, in order to provide personal attention to technique and experiences. The price of the workshop includes 9-10 hours of tuition, a Reiki manual, two attunements, and a certificate upon completion. Level One classes are $160, Level Two classes are $300, and Master Teacher Level classes are $1500. Please note that the Master Teacher program is a five-month, 30-hour program.
Call or email to schedule an appointment or to express interest in attending a workshop.