Most people think that relaxation should be simple: just relax, recline and close your eyes.  Unless you are free from all mental, emotional and muscular tensions, however, you are never truly relaxed!

The practice of yoga nidra is a method of removing such tensions.  Complete systematic relaxation, a yoga nidra session is equivalent to hours of ordinary sleep - in fact, a single hour of yoga nidra is regarded by many to be as restful of four hours of conventional sleep!

Join Shari for 15 - 20 minutes of gentle stretching and breathing before  you drift off into the deep relaxation of yoga nidra.

Your body and mind deserve this break. Give yourself the best gift ever!  Experience yoga nidra, one of the secrets of the great yogis for energy and superhuman efficiency!