The sessions follow a pattern of entrainment to alpha waves, a descent into delta waves, and re-ascent into alpha, where each participant begins with a particular vision in mind, much like setting an intention or dedication at the beginning of asana practice.  Each of us is receiving internal messages all the time, the natural communication from our inner guide – be it our intuition or helpful spirit guides.  When our brainwaves are scattered, it is more difficult for us to “hear” our inner voice… and these trance-like sessions create a cocoon in which we can meet ourselves, to receive the spiritual information that longs to be brought to consciousness.