Anatomy of the Inner Cosmic and how to connect to the energy it contains through Asana ~ Pranayama ~ Mantra

Friday 8-10 PM: Introduction to Sacred Anatomy: mapping the psychic core

Saturday 1-4:30 PM: Chakras and Nadies: energy centers and channels

Sunday 1-4:30 PM: Practicum: bring your specific issues and questions and explore how to bring the sacred psychic into everyday practice and life.

Every Session involves Asana, Pranayama and Mantra

Full Intensive: $95

Register by February 5th: $80

Friday Evening: $15

Payment at Door (Saturday and Sunday): $45/session

Jana Titus, founder of embodied spirit / The Sacred Spine has taught yoga and meditation for over 30 years. She is a certified teacher of Alexander Technique since 1982, and a long time practitioner of CranioSacral Therapy. Jana lives and practices in New York.